How can I help myself with R-CPD?

Living with R-CPD (Retrograde Cricopharyngeus Dysfunction) can be frustrating, but there are some helpful home strategies to alleviate uncomfortable throat tightness and swallowing difficulties. While professional treatment is best, you can start easing symptoms using these techniques:

Stay hydrated - Frequently sipping water throughout the day keeps the throat moist and can help food and pills go down easier. Carry a water bottle as a reminder.

Eat soft, moist foods - Avoid dry, dense foods that are hard to swallow. Choose softer foods with sauces like casseroles, mashed potatoes, soup, yogurt, scrambled eggs. Moisten dry foods with broth or gravy.

Chew thoroughly - Break food down as much as possible before swallowing. Take smaller bites and chew each one slowly and completely. This makes the bolus easier to swallow.

Tuck chin down when swallowing - Tucking the chin in towards the chest shortens the passageway and can facilitate swallowing. Practice this head positioning during meals.

Rinse mouth after eating - Swish water around and rinse your mouth after meals to clear any residual food and coat the throat for easier swallowing throughout the day.

Eat slowly and focus - Eat at a slow, relaxed pace. Don't rush. Pay attention to chewing and swallowing without distractions. Proper positioning and focused eating habits can help.

Avoid eating when stressed - Stress and anxiety only increase throat and chest tightness. Eat when calm and use relaxation techniques like deep breathing.

While home remedies won't cure R-CPD, they can help you self-manage symptoms to improve mealtimes. Consult a doctor to discuss other medical treatment options as well. With patience and persistence, you can adapt and overcome the challenges of R-CPD.